Helping deskbound workers overcome pain and stay Fit for Life
Kung Fit helps you get fit and strong so that you can enjoy an active lifestyle now and long in to the future. Don’t miss out on life, get fit for it.
I have been teaching kung fu and fitness for nearly two decades, and in that time have had to overcome my fair share of joint issues and aches and pains. Using my experience I can help you with any of the following:
overcome pain and build a resilient body
get back to enjoying an active life
achieve your fitness goals
learn authentic Shaolin Kung Fu
About Kung Fit
Find out about me and my approach to training
Personal Training
Find out more about training with me
Damien’s always impressed me with the knowledge he brings to his classes. They are challenging, fun and varied. I’d definitely recommend this to anyone looking to expand their understanding of martial arts or improve their fitness.
— Neil Hamilton-Fairley
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Tag @Kung.Fit on Instagram to let me see you doing one of our workouts or following one of our lessons on your journey to becoming Fit for Life.