Helping deskbound workers overcome pain and stay Fit for Life

Kung Fit helps you get fit and strong so that you can enjoy an active lifestyle now and long in to the future. Don’t miss out on life, get fit for it.

I have been teaching kung fu and fitness for nearly two decades, and in that time have had to overcome my fair share of joint issues and aches and pains. Using my experience I can help you with any of the following:

  • overcome pain and build a resilient body

  • get back to enjoying an active life

  • achieve your fitness goals

  • learn authentic Shaolin Kung Fu

About Kung Fit

Find out about me and my approach to training

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Personal Training

Find out more about training with me

Damien’s always impressed me with the knowledge he brings to his classes. They are challenging, fun and varied. I’d definitely recommend this to anyone looking to expand their understanding of martial arts or improve their fitness.

— Neil Hamilton-Fairley

Your details won’t be shared with anyone outside of Kung Fit (the Data Controller), and we will only contact you about Kung Fit news and the content you have requested to receive, or in relation to any queries you submit.

Your information will be kept for as long as required to meet these requirements. You may unsubscribe from the newsletter at any time.

Tag @Kung.Fit on Instagram to let me see you doing one of our workouts or following one of our lessons on your journey to becoming Fit for Life.

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