Helping deskbound workers overcome pain and stay Fit for Life

Kung Fit helps you get fit and strong so that you can enjoy an active lifestyle now and long in to the future. Don’t miss out on life, get fit for it.

I have been teaching kung fu and fitness for nearly two decades, and in that time have had to overcome my fair share of joint issues and aches and pains. Using my experience I can help you with any of the following:

  • overcome pain and build a resilient body

  • get back to enjoying an active life

  • achieve your fitness goals

  • learn authentic Shaolin Kung Fu

About Kung Fit

Find out about me and my approach to training

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Personal Training

Find out more about training with me

Damien’s always impressed me with the knowledge he brings to his classes. They are challenging, fun and varied. I’d definitely recommend this to anyone looking to expand their understanding of martial arts or improve their fitness.

— Neil Hamilton-Fairley

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Tag @Kung.Fit on Instagram to let me see you doing one of our workouts or following one of our lessons on your journey to becoming Fit for Life.

View fullsize Are you up to the task? Hidden gems are everywhere, but if you can't walk the path less travelled you'll miss them. This weekend we found this lovely little canyon hidden away off the main path near Blackheath. It was signposted, but not easy to a
View fullsize "These workouts are unlike anything I've done before" "I haven't been bored at all" That's because I take a different approach. You can learn a lot about it by following @kung.fit Now I'm not doing anything revolutionary; at th
View fullsize This might be controversial, but looking after yourself is the most important thing in life. I can already hear some people shouting from the rooftops "how can you say that when there are so many people suffering in the world?!" Wait a se
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View fullsize So, you've ruined everything... You had plans, ambitions, and then you went and hurt yourself. Or maybe someone or something hurt you. Either way, those plans, they've gone out the window. I wouldn't blame you for being demoralised. It's pretty e
View fullsize Doctors aren't always out to help you! Lets be clear, most doctors are 100% doing their best to look after their patients, but just because someone is a doctor, it doesn't mean they know everything and it doesn't mean they are a good person. I've s
View fullsize I’ll never be the best, but that doesn’t matter... There are two main reasons that I do what I do. 1) Ensuring a healthy and pain free life for as long as possible. 2) To allow me to do what I enjoy. I won’t ever be the greatest
View fullsize Watch this if you hate feeling broken. It's not too late. I'm ending my bonus 4 weeks promotion tomorrow, so now is a better time than ever to sign up to train with me (33% extra for free!). If you're at all curious, message me @kung.fit ⁣ If you a